Courses
Stress, depression, and anxiety can feel overwhelming, and finding ways to manage them in your daily life isn’t always easy. You may have tried different approaches that didn’t quite click, or you might be searching for practical tools that fit into your life without adding more pressure.
Feel Good is here to help.
Feel Good: Find Safety, Peace, and Joy in Your Body offers an approachable, self-paced path to your healing journey. This 2-hour audio course provides science-backed tools and strategies to help you reconnect with your body, calm your nervous system, and process emotional triggers in real time.
Get Everyday Tools for Real-Life Stress
Whether you’re driving, doing chores, or taking a walk, Feel Good is flexible enough to go wherever you are. You’ll learn how to:
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Calm your mind and body in stressful situations
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Recognize and manage those emotional triggers
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Feel more present and connected to yourself
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Shift from feeling overwhelmed to feeling more in control
What You’ll Learn
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13 lessons that teach you how to identify and manage emotional triggers
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3 meditations to help ground yourself when feeling overwhelmed
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2-page PDF guide with quick-reference tools for emotional regulation
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Lifetime access to the course so you can learn and practice at your own pace​​​​
Take Control of Your Healing with this Course
For $27—normally $97—unlock lifetime access to practical tools, meditations, and guides that help you manage stress and feel more grounded. Whether you're navigating anxiety or just want more balance in your day, Feel Good is here to support you.
Praise for Feel Good
"I highly recommend Dan Halpern's Feel Good audio course. He walks the listener through clear explanations, and simple yet profound exercises and practices, that can help us to enable positive change and transformation. Dan's course has the power to help us all lean into our full potential to truly "feel good." And, if we're already feeling good on average, these practices can help us feel even better - to maximize our appreciation of life, engage the world and our loved ones in a deeper way, and increase the richness of our experience."
- Matthew Zimmerman, Audio Producer, Sounds True Studios
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"Feel Good is a highly accessible and, dare I say, fun journey into resourcing your body, mind, and spirit. This course can help you to bring more presence into your life, digest difficult emotions and experiences, and increase your capacity for joy and pleasure."
- Aaron Camp, LPC, Psychospiritual Counselor