About
Stress, depression, and anxiety can feel overwhelming, and finding ways to manage them in your daily life isn’t always easy. You may have tried different approaches that didn’t quite click, or you might be searching for practical tools that fit into your life without adding more pressure. Feel Good is here to help. Feel Good: Find Safety, Peace, and Joy in Your Body offers an approachable, self-paced path to your healing journey. This 2-hour audio course provides science-backed tools and strategies to help you reconnect with your body, calm your nervous system, and process emotional triggers in real time. Get Everyday Tools for Real-Life Stress. Whether you’re driving, doing chores, or taking a walk, Feel Good is flexible enough to go wherever you are. You’ll learn how to: • Calm your mind and body in stressful situations • Recognize and manage those emotional triggers • Feel more present and connected to yourself • Shift from feeling overwhelmed to feeling more in control What You’ll Learn: • 13 lessons that teach you how to identify and manage emotional triggers • 3 guided meditations to help ground yourself when feeling overwhelmed • 2-page PDF guide with quick-reference tools for emotional regulation • Lifetime access to the course so you can learn and practice at your own pace Take Control of Your Healing with this Course. For $27—normally $97—unlock lifetime access to practical tools, meditations, and guides that help you manage stress and feel more grounded. Whether you're navigating anxiety or just want more balance in your day, Feel Good is here to support you. *By purchasing this course, you understand and agree this course is not a substitute or replacement for psychotherapy, mental health care, substance use treatment, or medical advice, and is for educational purposes only. Purchasing this course does not constitute a therapeutic relationship with Dan Halpern, MA, LPC.
You can also join this program via the mobile app. Go to the app