Feel Good: Find Safety, Peace, and Joy in Your Body - Self-Paced Audio Course

Feel Good teaches one of the foundational tools for healing and enjoying your life more fully. This self-paced audio course focuses on understanding trauma, becoming more embodied, and guides you through practices that can help you feel more connected, present, and at peace, directly in your body. You'll come to understand the importance of feeling good to support your healing and growth, why feeling good is difficult for so many, and learn and experience simple and easy-to-use tools to regulate your emotions, calm your nervous system, and consciously choose how to shift your mood and overall state of being. These tools are easily integrated into daily life, and can be used throughout your days to support you through times of anxiety, panic attacks, frustration, depression, and stress, and to enhance your capacity to appreciate, enjoy, and love your life. Feel Good is an audio course which you can listen to anytime—while driving, doing the dishes, going on a walk, etc. It contains 18 tracks spanning almost 2 hours, including 13 lessons, 3 guided meditations, 2 embodiment breaks, and 2 supplemental readings, including a two-page pdf guide you can easily refer to to help integrate the primary tools of this course in your daily life. You will have life-time access to this course and can return to the lessons or listen to the guided meditations anytime you like. Feel Good is not about bypassing hardships or suffering—it's meant to help you face and navigate life's challenges with greater resilience, strength, confidence, and ease. I’m so glad you’ve found this course. May it bring more health, wholeness, and goodness to you and to all life. *By purchasing this course, you understand and agree this course is not a substitute or replacement for psychotherapy, mental health care, substance use treatment, or medical advice, and is for educational purposes only. Purchasing this course does not constitute a therapeutic relationship with Dan Halpern, MA, LPC.